Baby Spinach Nutrition Information | Livestrong.com Spinach’s calcium, however, cannot be as easily absorbed as calcium from dairy, and you should only expect to absorb about 10 percent of it. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 40 % 2g Protein. There are 7 calories in 1 cup of Baby Spinach. Magnesium can be an effective emergency treatment for asthma attacks. Baby spinach is a type of flat-leaf spinach. Ware added, “Spinach is also one of the best non-heme (plant-based) sources of iron.” The same is true of spinach’s protein content; most of the calories in spinach come from protein. “Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate … copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C,” according to the foundation’s website World’s Healthiest Foods. Should you avoid raw spinach in your green drinks and salads? Live Healthy & Happy. CALORIC RATIO PYRAMID™ This … What's New and Beneficial About Spinach. Some studies have noted possible anti-cancer effects among prostate, breast and prostate cancers. Add spinach to your wrap, sandwich or flatbread instead of regular lettuce, or use it as a base for your salad. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams 23. Your body uses vitamin K when building bones, and the effects seem to be especially important for women. “The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being beta-carotene,” said Ware. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Ware noted that spinach’s potassium levels are heart-healthy. That means it may be exposed to high levels of pesticides. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. Start your food diary today! Calories. Get full nutrition facts for other Compliments products and all your other favorite brands. Many studies have linked it with lower blood pressure because it promotes vasodilation (widening of the blood vessels), according to Today’s Dietitian. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.”. Since it’s hard for women to get enough folic acid from food alone, the Centers for Disease Control recommends taking 400 mcg if you are pregnant or might become pregnant. 20. (pdf), Best Thinking: The Spinach, Popeye, Iron, Decimal Error Myth is Finally Busted, The best Lego sets for alien, sci-fi, space fans and more, Catch the full moon (and a penumbral eclipse) on Monday, 20 of the worst epidemics and pandemics in history, Adorable monkeys caught commiting grisly act of cannibalism, Megalodon nurseries reveal world’s largest shark had a soft side, savoy spinach, which has curly or heavily wrinkled, dark green leaves, semi-savoy spinach, which is somewhat less wrinkly and good to use in cooking. Oxalic acid binds with calcium, making it unavailable for use by our bodies. Enjoy this healthy green with any meal. 14%. This is especially interesting because the women saw results from eating lettuce, showing that dietary consumption of vitamin K via eating vegetables (not supplements) is beneficial. As with other vegetables, there are pros and cons to both raw and cooked forms. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. These tender baby leaves have a slightly bolder taste than larger, mature spinach. Fresh Express Baby Spinach & Spring Mix 50/50 Mix Baby Blend. “It is important that you maintain a consistent intake of foods containing vitamin K (like spinach), which play a large role in blood clotting.”. 3 cups. Start your food diary today! 3%. Calcium. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Create a personalized feed and bookmark your favorites. Add spinach to any egg dish, like an omelet, scramble or quiche. Please refresh the page and try again. * Percent Daily Values are based on a 2000 calorie diet. It is also an excellent source of antioxidants lutein, zeaxanthin, neoxanthin and violaxanthin. If possible, you should buy organic spinach, but be sure to wash it thoroughly regardless of what type it is. 24 June 2015. Some sources claim that the reason Segar chose spinach as the source of Popeye's strength was due to an error in an 1870 study that measured the vegetable's iron content. Studies are still inconclusive, however, and one review of them, published in Advances in Nutrition, suggested that future research should focus specifically on vitamin-K deficient patients. In 1937, Crystal City, Texas, a spinach-growing town, erected a statue to honor Popeye and his creator, E.C. main content. Here are the nutrition facts for spinach, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: The National Osteoporosis Foundation recommends eating spinach for its vitamin K and magnesium content. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Iron. The National Organization of Women’s Health, Linus Pauling Institute at Oregon State University, The University of Maryland Medical Center, Environmental Working Group’s 2015 Dirty Dozen, University of the District of Columbia: What's So Great About Spinach? Join Active Pass to get access to exclusive content, thousands of training plans, and more. Start; Food Tracker. Daily Goals. There are 25 calories in 2 cups (100 g) of Compliments Baby Spinach. The Agricultural Marketing Research Center. Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Iron 411: Both raw and cooked spinach are excellent sources of iron, containing twice as much as other leafy greens. Saturated Fat 0.1g. Remarkably nutritious, baby spinach leaves show a tender texture and pronounced flavor that can be enjoyed in countless dishes, raw or cooked. Log food: Earthbound Farm Organic Baby Spinach & Baby Arugula. Our tender young baby spinach leaves are fat-free and low in calories, yet loaded with nutrients. Organic Baby Spinach. Segar, for their positive influence on America’s eating habits, making Popeye the first cartoon character ever immortalized in public sculpture. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it’s also a great choice for dieters. One three-year study from the early 1990s found that women who ate raw spinach or carrots more than twice a week had a lower risk of breast cancer, while a more recent study from 2009 looked at the relationship between flavonoid intake and ovarian cancer. 0% Saturated Fat 0g Trans Fat 0g. Additionally, a 2001 Japanese study found that spinach leaves contain two powerful antitumor promoters. Remember to look for fresh spinach that is bright green and appears freshly picked; spinach that is older and paler in color has been shown to contain lower concentrations of nutrients. Spinach growers credited Popeye with a 33 percent increase in U.S. spinach consumption and saving the spinach industry in the 1930s, according to Comics Kingdom. 10.0 calories. One study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease (characterized by reduced blood flow to the heart) by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. As a comparison, one cup of sliced banana has about 539mg of potassium.”, Ware noted that there are several health benefits to potassium, among them “protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.” She added, “Only 2 percent of U.S. adults meet the daily 4,700 mg recommendation for potassium.”. The National Organization of Women’s Health, as well as the National Heart, Lung and Blood Institute recommends eating spinach as part of an anemia prevention or treatment program. Serving Size : 25 grams. Spinach is a standout in terms of its mix of phytonutrient components. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable. © Beta-carotene may also help asthma sufferers reduce their symptoms. About Food Exercise Apps Community Blog Shop Premium. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. Live Science is part of Future US Inc, an international media group and leading digital publisher. 3 cups. 0.02g. The essentiality of folic acid (also known as folate) during pregnancy is well-documented. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. By Additionally, spinach contains calcium, well known to be important for bones. Select locations now offer curbside pickup & home delivery They can be savoured in salads accompanied by citrus and strong flavors like garlic or shallots. Data not available. 4.5%. Live Healthy & Happy. Shop HEB Baby Spinach - compare prices, see product info & reviews, add to shopping list, or find in store. A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. Vitamin C. 2.3%. Nutrition Facts. How does this food fit into your daily goals? 20 / 2,000 cal left. “Suddenly increasing your consumption of spinach could be harmful if you are taking blood thinners such as Coumadin (warfarin),” said Ware. Nutrition information for Salad Baby Spinach. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K needs and 39 percent of your magnesium ones. Total Fat 0g. “Spinach is high in vitamin A, a nutrient required for sebum production to keep hair moisturized. % Daily Value *. Spinach is a good source of carotenoids lutein and zeaxanthin, which are associated with helping to prevent age-related macular degeneration and cataracts. But spinach can also help increase your folic acid intake, with 66 percent of your daily (pre-pregnancy) folate needs per cooked cup. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. ... Fresh Express Baby Spinach & Spring Mix 50/50 Mix Baby Blend. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable. Nutrition Facts. According to the Linus Pauling Institute at Oregon State University, vitamin A is a compound in retinoids, which are popular in anti-aging skin treatments. Start; Food Tracker. 0 grams fat. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Visit our corporate site. All of these are anti-inflammatories, which can be helpful in cancer prevention. Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. NY 10036. One 2006 study published in Diabetes Care found that consuming 600 mg of alpha-lipoic acid by mouth every day for five weeks improved neuropathic symptoms, such as stabbing and burning pain, numbness in feet and paresthesia (a tingling or itching sensation), more than a placebo. Main info: Baby Spinach. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 20 Cal. Search for: According to World’s Healthiest Foods, unlike most other fruits and vegetables, spinach contains cancer-fighting agents called methylenedioxyflavonol glucuronides. The good news is that oxalic acid is broken down upon heating, so there is no loss of nutrients in steamed or sautéed spinach. flat-leaf spinach, the popular, smooth-textured variety that works well in salads and is best eaten raw. 7 calories. Since the days of Popeye, spinach has been famous for its ability to make you "strong to the finish." Try Calypso Basics by Reston Lloyd Powder Coated Enameled Colander, 5 Quart, Turquoise. While most cancer research still focuses on phytonutrients, antioxidants and flavonoids as a whole, and not spinach specifically, spinach’s high flavonoid profile suggests it may have overall cancer-preventative benefits. While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking. According to The Scripps Research Institute, studies have shown that those who ate spinach three times per week had a 43 percent lower risk of developing macular degeneration. Log Food. “High potassium intakes are associated with a reduced risk of stroke, lower blood pressure, lower risk of death from heart disease.”. Spinach is believed to come from Persia, according to Arizona State University. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Calories % Daily Value* 0%. Baby spinach is not only a superfood, it’s also super versatile and can be enjoyed in many ways. It is believed that Catherine, who loved spinach, brought her own cooks from Florence to cook spinach in her preferred style. cups. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Caloric Ratio Pyramid. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. Cholesterol 0mg. Remarkably nutritious, baby spinach leaves show a tender texture and a pronounced flavor that can be enjoyed in countless dishes, raw or cooked. It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron. 30 calories. Track calories, carbs, fat, and 16 other key nutrients. Among its many findings, this large-scale study saw a lower risk of ovarian cancer among women who ate the most spinach than those who ate the least. New York, Receive news and offers from our other brands? Spinach ranks number seven on the Environmental Working Group’s 2015 Dirty Dozen list. Spinach is a member of the Chenopodiaceae family, which also contains nutritionally powerful foods like beets and Swiss chard, according to Purdue University. For instance, vitamin C facilitates iron absorption, while other substances like tannins and polyphenols inhibit iron absorption—so the amount of iron we absorb will vary regardless of whether or not spinach is cooked. According to BBC Good Food, use of the word “Florentine” to describe a dish with spinach can likely be traced to Catherine de Medici, the Italian wife of France’s Henry II. Spinach also contains oxalates, which can be harmful to those with kidney or gallbladder problems. Baby Spinach provides all the nutrients of spinach with a milder taste. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. “Want healthier-looking hair? Eating a wide variety of plant foods is important for good health, and eating plant foods in both raw and cooked form will provide you with the richest array of nutrients. Serve as a base for grilled chicken or salmon. Calypso Basics by Reston Lloyd Powder Coated Enameled Colander, 5 Quart, Turquoise, 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet, 11 Delicious Recipes That Start With Spinach. Nutrition Facts +-142g (5oz) +-283g (10oz) Description. Its zesty finish goes especially well with garlic flavors. Future US, Inc. 11 West 42nd Street, 15th Floor, The George Mateljan Foundation’s analysis of spinach’s nutritional properties placed it at the top of their nutrient-rich food list. Toss with warm dressing, or sauté with olive oil to release even more flavor. Spinach’s astronomical levels of vitamin K are also associated with heart health and blood clotting. 365 Organic Baby Spinach. There are three types of spinach, according to Bon Appetit: Ware said, “Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach’s high levels of chlorophyll may have anti-cancer and anti-carcinogen effects. Spinach’s magnesium content may also be good for asthma sufferers. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. The scientist who conducted the research is said to have misplaced a decimal point, giving spinach 10 times the amount of iron it actually has. Total Fat 0.4g. 0 %--Fat. 0 %. 1 oz. Eat more spinach!” raved Ware. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Excessive accumulation of oxalates can crystalize and cause problems, according to World’s Healthiest Foods. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Nutrition Facts. 0.7 grams protein. “Many people automatically think of orange fruits and vegetables when thinking of beta-carotene, but spinach is also an excellent source,” said Ware. 100 g. Amount Per Serving. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids. Incorporate spinach into recipes you already make at home. Furthermore, vitamin C can help keep skin looking youthful and aids in wound healing. Please deactivate your ad blocker in order to see our subscription offer. Nutrition information for Spinach Raw. There are 20 calories in 2 cups (85 g) of Trader Joe's Baby Spinach. 60 % 3g Carbs. The calcium in spinach is, however, difficult to absorb so the Physicians Committee for Responsible Medicine recommends getting calcium from other vegetable sources, such as broccoli and kale, or dairy. It also attaches to quite a few other vital nutrients, and long-term consumption of foods high in oxalic acid can lead to nutrient deficiencies. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. “Adequate intake of vitamin C, which spinach can help to provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair,” said Ware. Track calories, carbs, fat, and 16 other key nutrients. Food Search: spinach nutrition facts and information. Popeye's love for spinach became a common plot device — popping open a can often gave him super-strength. “Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart disease and improving blood glucose control in diabetics,” she told Live Science. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… One study published in the Journal of Nutrition looked at 15 kinds of carotenoids to see if they combatted cancer cells and found only neoxanthin from spinach and fucoxanthin from brown algae to be significantly effective. There are also suggestions that vitamin K might reduce the risk of heart disease because without it, mechanisms that stop the formation of blood vessel calcification may become inactive. Throw a few handfuls into your favorite pasta, soup or casserole. Log In. Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-aged women. 1 cup (30g) Nutrition Facts. Serving Size. But a literature review of studies involving magnesium and asthma found that only intravenous magnesium is conclusively helpful; oral or vaporized magnesium’s effectiveness is unclear. Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. Organic - Trader Joe's. Sautee spinach in a small amount of extra virgin olive oil and season with ground black pepper and freshly grated Parmesan cheese. Calories in Baby Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Salad. For some time, the English referred to it as the “Spanish vegetable” because it came through Spain via the Moors. Calorie Goal 1,980 cal. In 4 cups of baby spinach, there are: Calories: 20; Protein: 2 grams; Fat: 0 grams; Carbohydrates: 3 grams; Fiber: 2 grams; Sugar: 0 grams; … Without sufficient iron, your blood can’t produce enough hemoglobin, a blood protein that gives blood cells their red color and transports oxygen to organs. They are delightful used in a salad or added to almost any cooked dish. Spinach is believed to come from Persia, according to Arizona State University. This makes it a popular food for vegetarians. The University of Maryland Medical Center notes that much of the research has been done with intravaneous alpha-lipoic acid, however, so it’s less clear that consuming the antioxidant by mouth has the same results. There was a problem. Find nutrition facts for over 2,000,000 foods. However, author Mike Sutton says this story is a myth, and that spinach was chosen for its vitamin A content. One study from the Annals of Asthma, Allergy & Immunology found that people with exercise-induced asthma did not develop symptoms during a seven-minute intense exercise session after consuming 64 mg of beta-carotene for one week. Eating iron-rich foods is important for those suffering from or at risk of anemia, and with 36 percent of your daily iron needs per cooked cup, spinach is a good option. Thank you for signing up to Live Science. main content.

baby spinach nutrition info

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