[1] X Research source After moving the spinach around in the water, avoid further agitation so that any dirt removed from the leaves can settle to the bottom. Leave the spinach in the boiling water for three to five minutes before removing the pot from heat and pouring the contents into a colander to drain. B. Roast (8-10 mins). Here's what you should do instead. Let the cooked spinach cool down, put it in a container, and freeze it. Spinach cooked in the oven is most commonly paired with a liquid-like cream or stock, cheese and breadcrumbs. Pile it high as it reduces right down once it starts cooking. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Try placing thawed spinach into a cloth towel or a few paper towels and squeezing or patting it dry. Simmer uncovered for about two minutes until the whole thing is thickened. You may add oil or butter first, but the water content of the spinach will quickly be released and prevent it from sticking to the pan on its own. Repeat if necessary. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. By Bailey. Learn more... Baby spinach refers to spinach that has been harvested while the leaves are still small, leaving them tender and sweet in flavor. They then proceeded to measure the lutein content at different times of food preparation. You must kill its presence before you consume your spinach. Remove from heat and IMMEDIATEY add spinach. These dark green leaves are delicate enough for salads but hardy enough to be cooked, and can be sautéed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. This recipe is VERY forgiving, so you can add or remove ingredients according to your taste! All can be made in 45 minutes or … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can cover the pan with a lid or simply continue to stir the spinach until it appears wilted and is heated through. Or, try using a potato ricer tool to press the liquid from the spinach. Instructions. Frozen spinach gives you all the flavor, texture, and nutrition you'd get from fresh mature spinach, but without all of those time-consuming steps. First, there's the Alice Waters-approved method. Stir in the whipping cream along with nutmeg, salt, and pepper. Because of its fragility, baby spinach cooks more quickly than regular spinach does. Add your thawed baby spinach to the pan and gently stir or turn it with a spatula or tongs to heat the spinach evenly. You can optionally add a little butter and season with salt and pepper (though taste the spinach first, as many canned products already contain plenty of sodium). In a perforated plastic bag in the fridge. If you catch us making dinner on a weeknight though, there’s only one real way to go. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You've got two options. If you are boiling or steaming your baby spinach, add any additional ingredients or flavorings after you have removed it from heat and drained the water out. wikiHow is where trusted research and expert knowledge come together. According to the Academy of Nutrition and Dietetics, spinach is rich in fiber, folate, vitamin K, beta-carotene, iron, calcium and magnesium. Cook on HIGH until all of the leaves are dark green (but not brown). Cooked spinach can be eaten as preferred, such as drizzled with butter or olive oil. wikiHow's. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Remove from heat. Here's what you should do instead. Add spinach, season with nutmeg, salt and pepper, and cook until the spinach wilts down, stirring occasionally. Nowadays, though, we're more likely to think of tender-leaved baby spinach when we think of the vegetable; that stuff is everywhere, a staple of salad bars and crisper drawers everywhere. Place spinach … ... whip up one of these fast pasta recipes. 400 g of Baby Spinach (14 US oz)22 ml tablespoons Oil (1.5 US tablespoons)1-2 cloves garlic to taste. After boiling, pour the contents of the pot into a colander to drain. Fill a bowl or clean sink with your fresh baby spinach and enough cool, clean water to cover it. Baby spinach can be used in a large variety of recipes. Plus, it's always waiting for you in the freezer, ready at a moment's notice. Conclusions: A. Roasted spinach, especially when combined with flavorful additions like cherry tomatoes, olive oil or lemon juice, makes a tasty and nutritious side dish. This method cooks the spinach lightly and skips the draining step necessary for boiling. Whether you cook spinach first when making quiche depends on the type of spinach you use and your preference. Remember that fresh baby spinach cooks down to more than half of its original size, so buy more according to what you would like your final output to be, or make a test batch first. Add cooked spinach into any existing soup, like minestrone, or pasta dish, like lasagna, for a healthy addition of greens to your meal. You can leave the spinach as it is or remove the stems and cut the leaves into smaller pieces if you prefer. How to cook. So it makes sense that, when most people are staring down a recipe that calls for cooked spinach—be it a coconut-infused lentil soup or phyllo-encased spanikopita—they are likely to reach for the plastic tub of the baby stuff in their fridge. Baby spinach gets gross when you cook it. Quick, easy, and healthy, our sauteed baby spinach recipe is the perfect green addition to your dinner table. I used minced garlic and fresh spinach from the roadstand. For more information, see our guide on how to cook spinach and check out our spinach recipe collection. Stir chopped raw spinach into the filling of lasagna or enchiladas, or layer it … Please consider making a contribution to wikiHow today. You can cook baby spinach in many ways and typically in any way that you’d cook standard spinach. Steam spinach until tender (about five minutes). Slice and stir fry (1-2 mins). This quick video will show you how to cook wonderful wilted spinach in minutes. So what to do when we want a cooked dish that has all of those nutrients and green, leafy flavor, sans slime? The stems are perfectly edible, but can be slightly tougher or stringier than the leaves when eating. You only need to remove extra liquid if you are intending to later add the spinach to a bread, souffle, dip, or another similar recipe for which excess liquid could create a problem or different outcome. Recipes you want to make. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. When cool, store the spinach and liquid in a plastic container. Baby spinach and trimmed flat-leaf work well for smoothies, salad, and cooking. Add garlic and shallot and sauté until soft. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Start with 3 minutes for a small package and 7 for a larger one. Storing. Unless the spinach has dried, don’t add additional water. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. A pinch of sea salt, black pepper, chili flakes, or any other seasonings you like can be added to cooked spinach as well. You can also cover the bowl with a lid to keep steam inside. You can’t eat spinach raw because of E. coli, a type of bacteria found in spinach. Then, put the spinach in a steamer basket and steam it until the leaves become soft and wilted. How to prepare and cook spinach. It seems like every week, I buy a big bag of spinach, and end up with about half of it left on Sundays. Next, drain the spinach … Spinach Cheese Bake. By Alex Delan y. January 9, 2018. To revisit this article, visit My Profile, then View saved stories. You can microwave spinach to make sure the content of nutrients is hardly affected. Then, remove the spinach from the heat once the leaves have wilted and turned bright green. % of people told us that this article helped them. You can add more spinach to the pan as it cooks down and makes more space, if desired. Saute chopped onion, minced garlic, and butter in a skillet for about five minutes. Cook your baby spinach using the boiling method, then add it to the pan with the cream mixture. You’re better than that. We only eat baby spinach raw over here. This method works well if you do not have the time or materials to cook your baby spinach by another method. http://www.thekitchn.com/how-to-quickly-cook-spinach-on-the-stovetop-cooking-lessons-from-the-kitchn-200907, http://www.whfoods.com/genpage.php?tname=recipe&dbid=101, http://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-cook-spinach/#page=1, http://www.foodnetwork.com/recipes/robin-miller/steamed-baby-spinach-recipe.html, http://articles.chicagotribune.com/1992-03-22/news/9201260784_1_microwave-oven-frozen-refrigerator, http://www.thekitchn.com/helpful-hint-a-new-use-for-you-112510, http://oldwayspt.org/recipes/sauteed-spinach-garlic, http://www.huffingtonpost.com/the-stir/spinach-artichoke-dip-recipe_b_2251189.html, http://allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie/, consider supporting our work with a contribution to wikiHow. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Thanks to all authors for creating a page that has been read 27,171 times. You may want to avoid draining the excess liquid from thawing, or add in some water, before microwaving in order to preserve moisture. Restaurant recommendations you trust. There is no correct answer since quiche can use both cooked and uncooked spinach. Once upon a time, the word "spinach" conjured up images of a gloopy, dark green slime that shot out of tin cans and into Popeye's cartoon mouth. No. Alternatively, you can also freeze tablespoons of cooked spinach in an ice-cube tray. This is so good and healthy! Put the oil into the pan and heat. It's not really rotten at all, but it's starting to get old and I can tell it wouldn't really be fresh enough to use in a spinach salad. Make spanakopita by layering phyllo dough with feta and ricotta cheese, eggs, and a mixture of spinach, parsley, garlic, and onions to bake into a traditional Greek pie. To revisit this article, select My⁠ ⁠Account, then View saved stories. Boil the water for three to five minutes to steam the spinach and avoid the draining step. First, thoroughly clean the spinach in water. Please consider making a contribution to wikiHow today. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Saute the spinach over medium heat. In addition to any cutting, the baby spinach will reduce its size on its own when cooking. This is a crustless quiche that's quick and easy. Rinse and dry the spinach. Be sure to do this standing over the sink or, if you want to save the spinach juice, into a bowl. You may want to add additional seasoning to taste, like more salt and pepper, after the spinach is added in. Place the frozen spinach into your refrigerator a day or two in advance, or into a room temperature environment if you can only thaw a couple hours in advance. All can be made in 45 minutes or less. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. By using our site, you agree to our. 400g-450g spinach or 250-300g baby spinach; butter or olive oil; salt and pepper You just pile it up in the skillet and it cooks down with just a little olive oil like cabbage. After moving the spinach around in the water, avoid further agitation so that any dirt removed from the leaves can settle to the bottom. There are two main ways you can cook your spinach to … Allow 225g per person for cooking spinach, that will be a good bench mark in order to cook enough for everyone! Remove the spinach by hand or with tongs after washing so that you can dispose of the dirty water. Fresh spinach is abundant in warm weather, and many farmers market vendors offer it in large quantities for an economical price. Meticulously prepped and cooked mature spinach. Steaming is a very easy way to cook spinach. … You can heat oil or butter over medium heat in the skillet before adding spinach, or simply use the natural water content of the spinach to protect it from sticking to the pan. Cover … This article has been viewed 27,171 times. It gets slippery and weird when thrown into soups, sautéed, or stirred into pasta sauce. Salt to taste, some folks like it with a just a bit of fresh grated nutmeg. That's right, we said it. Swish the spinach around to clean it, then remove it to dry with a towel. You carefully wash them, blanch them in boiling, salted water, shock them in ice water, and then press them in a sieve or colander to get out any excess liquid before incorporating them into a recipe. Raw baby spinach. Drain, rinse with … Include your email address to get a message when this question is answered. garlic (minced) 3 clove 3 clove; olive oil 1 1/2 tbsp 1 1/2 tbsp; baby spinach 12 oz 340 g; kale (chopped) 8 oz 227 g; black pepper 1/4 tsp 1/4 tsp; salt 1/4 tsp 1/4 tsp; apple cider vinegar Once it is cooking add your garlic. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Don’t microwave it long enough to cook the spinach, only to defrost it. The only things needed are a large pot and a bit of water. While the spinach mixture is cooling, beat eggs and milk in a large bowl. Baby spinach gets gross when you cook it. Toss with a set of tongs to coat the spinach with oil/garlic. Use a steamer basket if you have one by filling it with spinach and placing it in your pot over a small amount of water. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Cook-Baby-Spinach-Step-1-Version-2.jpg\/v4-460px-Cook-Baby-Spinach-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Cook-Baby-Spinach-Step-1-Version-2.jpg\/aid6177195-v4-728px-Cook-Baby-Spinach-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":314,"bigWidth":"728","bigHeight":"497","licensing":"

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