Foods. 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. How many calories in Raw Spinach? There are 23 calories in 100g of Raw Spinach. Cals. Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. : Calorie breakdown: 44% fat, 32% carbs, 25% protein. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition Facts. Nutrients & How to Eat Cooked Spinach. There are various gender and age groups to calculate the average Calories intake per day. Calories: 41; Fat: 0g; Carbs: 7g; Protein: 5g; Nutritional Value and Information. Carbs. 23 Kcal. There are 7 calories in 1 cup of Spinach. Canada. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. 23: 1 bunch = 340g. According to the United States Department of Agriculture's Nutrient Database, each cup provides you … Raw Spinach = 23 cal. Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Cooked Spinach (from Fresh) Common serving sizes. In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. 6.81 g. Prot. HOME / Vegetables / Spinach / Raw Spinach How many calories in. Fat. Per Serving. Number of Calories: Based on 1 cup serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. How many calories are in 1 serving? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Food database and calorie counter : 1 cup Spinach. With 3 grams of protein, 2 grams of fiber, no fat or cholesterol and only 7 calories per cup, spinach is a highly nutritious food. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Recipes; Fitness; Community. 78: 1 cup = 30g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Related: Are You Getting Enough Iron? Calories. Younger people generally need more calories than older people. 5.33 g. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Register | Sign In. 4.16 g . 7: 1 leaf = 10g. There are 7 calories in 1 cup of Spinach. 74.